Yoga for Meditation
Yoga and Meditation
Starts Nov. 9th
Every Thursday @ 5:30 p.m. *
Holiday schedule: no class on11/23, 12/21, 12/28
124 Pine Street (Clinic) San Anselmo
Inviting the Calm Before the Holidays
In this class, we will begin with some gentle movement to prepare for sitting. Our class will include sitting in stillness for 30 minutes. Bring a mat for movement and a cushion for meditation. All levels are welcome.
* Sliding scale donations of pay what you can $15-$25 *
* Please respect and adhere to proper Covid protocols.
Patty Brockley, for over 30 years Patty has worked in the integrated medicine and has found that Somatic Yoga Therapy and meditation are the most effective practices to help the body relax, heal and feel better.