Somatic Yoga Therapy

Anyone with nagging aches, chronic pain, or experiencing anxiety, stress, or depression can learn strategies to feel better. These practices help you to become present, aware of your body, and more conscious about your movements, thereby eliminating potentially debilitating patterns in your body and in your thinking process.

Somatic Yoga Therapy helps you to be motivated to make better decisions about your healthcare. It helps you get unstuck and have a greater understanding of the mind/body dynamic. Patty teaches you to observe your behavior, recognize and eliminate patterns of negative thoughts paving the way to shifting attitude, adapting and boosting motivation. Learn to relax and move your body, efficiently and effectively. Private sessions available at your home or at the Pine Street Clinic in San Anselmo or in Patty’s Forest Knolls Wellness Studio.

Patty Brockley, NP, C-IAYT Yoga Therapist
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