Classes

with Patty Brockley

Somatic Yoga Therapy

with Patty Brockley

  • Wednesdays, 5:30 – 6:45 p.m. SGVCC
  • Fridays, 8:30 – 9:45 a.m. -SGVCC

Patty’s Somatic Therapy helps you gain practices and strategies to make you feel better. In class you will learn to self-correct and be more mindful of your movement, alignment, and posture. You will build strength to allow you to function daily with decreased pain and inflammation. You’ll also learn to self-regulate anxiety and stress by incorporating breathing practices to calm your nerves and relaxation practices to help sleep easier.

(No classes on  July 26, July 31, August 2, 7, 9 )

All levels are welcome.
$20 for drop-in or $15 for 10-pack

Facilitator:

Patty Brockley, for over 30 years Patty has worked in the integrated medicine and has found that Somatic Yoga Therapy and meditation are the most effective practices to help the body relax, heal and feel better.