Dear Family, Friends, and Neighbors,
Thank you for coming to Somatic Yoga Therapy. I truly appreciate your ongoing support and dedication to your practice. It has been so much fun teaching and growing with you all. Please have a wonderful, safe, and peaceful Thanksgiving.
Just a reminder, no class Wednesday, November 22.
Here is a poem I found I thought I would share, especially in these trying times.
With much gratitude, blessings love, and of course laughter too,
♥️ Patty
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend. It turns denial into acceptance, chaos into order, confusion into clarity. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Somatic Yoga with Patty
at The San Geronimo Valley Community Center
Wednesday evenings 6:30-7:45 p.m.
(No Class Nov. 22nd)
drop-ins welcome: 20$ drop-in
$15/class for a 10-pack (no expiration)
Facilitator:
Patty Brockley, for over 30 years Patty has worked in integrated medicine and has found that Somatic yoga therapy and meditation are the most effective practices to help the body relax, heal, and feel better.
Yoga for Meditation
at The Pine Street Clinic – San Anselmo
In this class, we will begin with some gentle movements to prepare for sitting. Our class will include sitting in stillness for 30 minutes. Bring a mat for movement and a cushion for meditation. All levels are welcome.
Every Thursday@5:30 p.m.
* Holiday schedule: no class on 11/23,12/21,12/28
drop-ins welcome: 20$ drop-ins
$15/class for a 10-pack (no expiration)
Facilitator:
Patty Brockley, for over 30 years Patty has worked in the integrated medicine and has found that Somatic Yoga Therapy and meditation are the most effective practices to help the body relax, heal and feel better.
